What is quinoa? While quinoa is usually considered to be a whole grain (similar to regular white rice, brown rice and other grains such as wheat and barley), it is actually a seed, but can be prepared like whole grains such as rice or barley. Try a quinoa salad recipe, or serve a vegetable stir-fry over cooked quinoa instead of rice. Or, if you're looking for a simple, high-protein breakfast idea, swap out your usual oatmeal for some quinoa flakes which cook just as quickly.
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